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Have you forgotten how to relax and find enjoyment in your life, do you find yourself getting stressed or anxious over the slightest things or worry constantly about everything… If these are some of the symptoms you find difficult to manage, then knowing how to handle these situations when they arise is key to recovery…facing
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Take a look inside to see what mindfulness can bring you…make a change and create that special moment to ‘being present!’ It’s easy to maintain a mindfulness practice, but perhaps you have attempted it before only to find you’re mind wanders or maybe you’ve struggled in the past to bring your mind back to the
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An easy solution that redefines your happiness, finding ways to destress and release tension will help you to get through this time of life with more ease… Everybody is different, and it can be tricky to navigate through life for many women especially those in menopause, and it can creep up on you without you
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We chase our tails trying to get everything done that when we do stop we are too exhausted to enjoy life, but just 15mins a day could change all that, bringing back feelings of JOY… Sophro Balance works by using a series of exercises that relax the body and mind, where the goal is achieved
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Focus your MIND on a specific person or object and really see, hear, smell, taste and touch them in every detail, as this will enhance the benefits of using all your senses, bringing your inner awareness to a whole new level… Just as the aroma of great coffee can be a deeply enjoyable experience, similarly the
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If your life goes on a downward spiral it can be tough to find the inner strength to overcome it, but there is something you can do to pick yourself up when it matters most, and it’s easy to do… Sophro Balance gives you the tools you need that enable you to take past experiences,
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Every aspect of the vineyard…the visual sensation, the colour, the effervesence, the nuance, the taste, the touch and how they all interrelate…from the roots of the vines, to the branches, the leaves, the juice of ripe grapes…to the ‘Chai‘, the brain, where the magic happens, where the grapes will be turned into wine! It starts
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We don’t always recognise that the importance of getting a good night’s rest is key to supporting our overall health and wellbeing, moreso for the neurodiverse, which isn’t as easy as it can be for the neurotypical person! The neurodiverse brain works very hard to navigate the world especially for people with dyslexia, ADHD, and
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Sophrology works particularly well in children (as well as adults) especially if they have experienced any bullying, or stress and anxiety at a young age. It builds on their inner resilience and awareness and provides them with the tools they need to relax naturally in a gentle, simple way. For those of us that suffer
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Unlocking the past can be positive and negative, but dealing with anything that is challenging or hard to address is difficult, so whatever the cause, it is still possible to find happiness… This was the case for me until a few years ago having suffered from nocturnal epilepsy since my late twenties, I found it
SOPHRO BALANCE for Wellbeing 