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Through regular Sophro Balance practices you can explore the ideal way to live, relaxing the neurons of the brain, will give you a sense of ‘aliveness’ that will enable you to enjoy life to the fullest! Sophrology, a holistic practice that releases tensions enables the mind-body connection to bring our awareness inside through breathing, movement and
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Mindfulness & meditation is something we should all envisage doing in later life! Sophro Balance, a type of mindfulness, will give you a sense of being truly present, enabling you to regain balance in your life, just noticing your inner thoughts to realise how life changing that can be! There is good evidence that mindfulness
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Negative emotions that get stuck deep within your body can result in repressed feelings that could affect you physically, mentally & spiritually, so releasing hidden blocks is the key to finding yourself again. We owe it to our ourselves to recognise when our emotional stability is out of whack and if you have repressed feelings
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Manifesting regular habits will enable you grow and, with time, help you create new habits around your lifestyle that are easy to do, so you feel happier! We are constantly on the treadmill of life, seeking new ways to enhance our lives, improve our diets, exercise more, learn new things, be more present and so it
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How would that play out in your mind, your best self living your best life…the way you want it to be, experience it, see it in every detail… We can see, hear, touch, taste and feel our way to a happier life but can we really manifest what we want from it? This is the
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20 Ways to Live in the Zone of Genius Never sabotage inspirational efforts, because creative thinking can become autonomous…the best job in the world is the job that doesn’t feel like a job at all…genius! -Natalie, Sophrologist- Contact me for advice on how Sophro Balance could benefit your personal journey of change and transformation. Please
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Breathing is one of our most powerful tools…present from birth to death, an autonomous thing we do…each and every one of us, we take it for granted most of the time, it keeps us alive all of the time and yes…it is singularly one of the most important thing we do in our lives! So
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Are you striving to find true happiness and continuously reaching out for that in your life? You may find it’s easier to experience pure joy rather than searching for true happiness, what then? How do you ‘redefine happiness’ or notice things around you that make you happy? You pay more attention to the trees and
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Believing in yourself is the first step to finding ‘Inner Strength‘, as it provides awareness of the power that comes from within that boosts self-confidence so you can move forward in life! Sophrology has the capacity to provide you with the tools you need to get ‘Inner Strength Beyond Natural Wellbeing’ as it uses some
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An easy way to overhaul your deepest desires, create New Habits that stick and transform your life! There are plenty of books on how best to get the results you seek, and a very well known author motivated me to write this blog after reading his self-help book, ‘Just One Thing’ by Dr Michael Mosley,
SOPHRO BALANCE for Wellbeing 