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An easy way to overhaul your deepest desires, create New Habits that stick and transform your life! There are plenty of books on how best to get the results you seek, and a very well known author motivated me to write this blog after reading his self-help book, ‘Just One Thing’ by Dr Michael Mosley,…
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The power is within you to find your ‘Inner Strength’ by taking steps that could improve your life today you can activate your resilience for the future! First Step – Improve your Self-confidence You may lose your self-confidence due to major life issues, hormonal changes or medical illness, but a regular mindfulness practice can help…
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In the 4th level of Sophrology we focus on Values, of being fully alive, of being ‘All is One’. This completes the work done prior by improving your self-belief and confidence, enabling you to move forward in life… Giving yourself permission to be fully present everyday prepares you to learn more about the world around…
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As if for the first time… One of the 4 Attitudes in Sophrology we focus on the body always being in present time, and reacting as if the mind is also in present time! A French phenomenological philosopher and public intellectual, Maurice Merleau-Ponty, whose main interests was the constitution of meaning in human experience, author…
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One of the fundamentals of Sophrology, this is something we do in order to relax and focus our attention, preparing us at the beginning of the practice, it enables you to relax, release and let go! Sophro Tension Release (STR) It forms part of the beginning of our practice, focussing our inner awareness, we incorporate…
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Affirmations that can change your Mindset In our later years we need to be prepared, take steps with tools that will enable us to be fit & healthy and strong. Imagine your best future self and get physical with your brain, and flexible with your body. Clear your mind to bring freedom from stress and…
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But where do you start… The average person reaches the period of their greatest capacity to create change between forty and sixty years of age. This is encouraging news for those who have failed to arrive here before the age of forty, and for those who fear being too old to achieve their dreams. Change…
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Balance your Lifestyle… Sophrology, founded by the Columbian born Professor Caycedo in the 1960’s, the word itself derives from the Greek meanings below: Harmony is an important part of the process because we are seeking to balance ourselves at a time when our usual state is trying to work through everything elose that’s going on!…
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Seek and you will find… We have the capacity to be compassionate, but it is not always as easy as you might think, and I am the first to admit I am not always compassionate and kind to myself and, if I’m totally honest, not always to others either, but recently I read a book…
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Inner Strength Beyond Natural Wellbeing. During the pandemic period I was furloughed which meant making certain adjustments as everybody did, addressing changes to our lifestyle, our jobs, our futures, businesses and working practices, all these things have been a testament to our resilience, because you like me probably wondered what was going to happen next?…
SOPHRO BALANCE for Wellbeing 