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Calming & Balancing Try this easy breathing technique called the Hugging Breath that I also use with my clients to help relax them if they cannot get to sleep. Please leave a comment, like or share this post with others would also be greatly appreciated! Thank you for reading…
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Relaxation Inspired Joy… Cherish your bath time even more by including the following things in ‘Your Self-care Toolbox’: Natural soap bar; dry body brush; sea sponge; pumice stone; nail brush; a natural loofah; a hammam glove/mitt and a scented candle or two. Don’t forget to take a good book with you… Using 6-10 drops of
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The Benefits of herbal teas Before modern medicine, herbs, seeds, infusions were all used to treat ailments, fevers or infections, and they have been around for thousands of years with plenty of flavours to choose from, some tasting better in blends than others, but always consult with your doctor before using. They are deeply rooted
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Restore resilience to the stresses and strains of life as doing so improves your inner ability to live a longer, healthier life, full of positive wellbeing… In Sophro Balance we work on the The Endocrine System, a way of reconnecting with our glands by showing gratitude for them, which creates harmony within the body and
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A ‘lightbulb moment‘ can come when working with your inner senses or your inner modalities, because the more you use them at will, as if they are real, the more you can potentially create the future life you want to live! By listening to your body you become aware of your limits, your life boundaries,
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In pursuit of a harmonious lifestyle, we go through three cycles with twelve Sophro Dynamic Relaxation practices that use breathing with body awareness and visualisations, special postures and movements. This is achieved through regular practice and is one of the main goals as it enables a person to deal with stress and anxiety differently which
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Visualisation, a practical tool that helps you fulfil your goals, dreams & aspirations, enhancing your overall wellbeing through deeply sensory experiences using guided imagery! Picture your deepest desires as vividly as you can, making use of all your senses, not just the visual ones, but the colours, the sounds, the smells, the tastes and even
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Working in a high pressure job, I was looking for a way to stress less and was lucky enough to find a more rewarding and happier life with a holistic practice called Sophrology which has helped me move through life with more ease! Life can be tricky to navigate, the swells and sways, the ups
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Think about your senses…the sights, the sounds, the smells, the touch and the tastes, to the things that happen automatically, to those that are designed for survival, to others that are for pleasure, but how often do we really pay attention to all our senses and the part they play in our lives. From the
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Autogenic training by Dr Johannes Schultz A relaxation technique used by the wellbeing industry as a relaxation tool to combat stress and anxiety, and a number of other conditions mentioned below. This method has had very good results in the medical world and is used as an aid for those suffering with conditions such as
SOPHRO BALANCE for Wellbeing 