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Practices that will Revitalise you! Imagine yourself in the future, picture yourself, in every detail, see, hear, smell, taste and touch, noticing yourself as if for the first time, with curiosity and wonder. These practices are intended to enhance your self-esteem, enable you to trust in your instincts, revitalise your inner self, and bring joy
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The time of life when activity of the ovaries lessens marking the end of a woman’s reproductive years. It is a natural process of transformation, and how we adapt to that can impact the way the changes affect us when managing it. Sophrology, has become an increasingly popular way to adapt and grow through many
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We have a tendency, as human beings, to dwell on the negatives rather than the positives in life which can be challenging. But what if you could follow your instincts by learning something new that allowed you to trust in your gut instincts, naturally? Sophrology began as a result of the teachings of a Columbian
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…become immersed Balneotherapy – Hot and cold water baths for the treatment of illnesses goes back to the dawn of civilisation. Hot springs and bathing in water has been equated to healing by purifying our skin, protecting us from infections and illnesses, and rejuvenation of our physical wellbeing, easing emotional stress. In the past a
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We deserve a glorious night’s sleep! Sleep…or lack of, is something I know quite a lot about, experiencing first hand what it means to have disturbed sleep over the course of many years since my diagnosis of ‘nocturnal epilepsy’ in my late twenties… The official term for my condition is ‘Frontal lobe partial absence seizures’
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There are times when it’s difficult to find balance in life’s daily challenges, but what if you could include something easily into your day that would enable you to worry less, help you face life’s demands without the stress or anxiety, and begin to trust in the simple creative flow of life? It is possible
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We are a product of our fundamental beliefs, our life standards, our set of values, learnt from a very young age. The epitome of innocence as children, a blank canvas for learning all about life from which to create our hopes, dreams and enjoying aspirational futures. Learning, growing and building on the foundations of who
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And connect with your ‘Spirit gift’! We have the capacity to learn how to make impactful changes in our lives, and simply by including a regular mindfulness practice can open our eyes to the wonders of being present and living more mindfully. I tried mindfulness and like many people I felt uncertain of what I
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We often hear about how great mindfulness and meditation can be, we hear about how good it is for us, the benefits you get from regular practice, how relaxing and calming it can be, and the effects it can have on your overall wellbeing should not be underestimated! I agree, but one thing I noticed
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Benefits of Breathing The importance of the breath is obvious to all of us, but there are many variations of ‘breathing‘ that we should explore in more detail… A less well known fact about breathing, is that you can gain control of your breath which can help with several life situations, one of which I
SOPHRO BALANCE for Wellbeing 